eat it

Meal Planning 101

Meal Planning. It’s a term you’ve no doubt noticed growing in frequency in Instagram stories, or articles in your favourite wellness blogs, and with good reason. When I mention meal planning to my clients, I often get a blank stare, as if they are hearing…
NYC Guide

SoulCycle’s Soul Annex is Here

Let's cut straight to the big news here: SoulCycle's SoulAnnex has finally arrived in NYC. We've been following the trend of studios-as-labs (or spaces to sweat with beloved instructors outside of their usual classes) for some time: think Project by Equinox , YG Studios, and Studio B.…
kombucha
eat it

Brew Your Own Kombucha – A Workshop

You know that feeling when you look at your credit card statement and realize you've spent your entire paycheck on kombucha? If you have to balance your budget each month to support your $4.50-a-day booch habit, don't hire an accountant: track down holistic nutritionist and…
OH, HEY!
Sign up to receive the latest and greatest in everything fitness, nutrition and wellness that Toronto has to offer.
Sign Up