be it

Wellness lifestyle ideas and other features.

quiet company

Introducing Toronto’s The Quiet Company

Toronto’s focus on meditation is on the rise. With meditation pop-ups from Mindful AF  to Lululemon’s meditation series,  meditation is on everyone’s mind. The idea of sitting in a group and meditating together has rapidly caught on with studios dedicated to meditation spread across Los…
roselby rodriguez

Q&A with Roselby Rodriguez, Pilates Guru

We had the opportunity for some private pilates instruction from Roselby Rodriguez, an incredible pilates teacher at Core Studio, Body Harmonics and elsewhere, fascial stretch therapist and wellness coach.  She is also certified in ELDOA - a new discipline we can't wait to try.  Well…
ferris360

Getting and Staying Strong With Ferris360

Aimée Savard, the powerhouse behind Aim PR, recently had the chance to speak with Sarah Ferris, owner of midtown’s Ferris360, about her first-hand experience of the dynamic, high-intensity program that has her going back for more.  Keep reading for the interview, where they talk Ferris360, community and…