eat it

Great eats, recipe ideas and juices.

Meal Planning 101

Meal Planning. It’s a term you’ve no doubt noticed growing in frequency in Instagram stories, or articles in your favourite wellness blogs, and with good reason. When I mention meal planning to my clients, I often get a blank stare, as if they are hearing…
kombucha

Brew Your Own Kombucha – A Workshop

You know that feeling when you look at your credit card statement and realize you've spent your entire paycheck on kombucha? If you have to balance your budget each month to support your $4.50-a-day booch habit, don't hire an accountant: track down holistic nutritionist and…

Your Hanger Cure: No-Bake Energy Balls

If you’re like us, you know the midday hanger (read: so hungry you're angry) struggle is real. That’s why we’re loving this recipe for these no-bake energy balls that pack a big protein and good fats punch without making you feel weighed down. And because…