work it

Fitness tips, classes and other thoughts on the sweatlife.

roselby rodriguez

Q&A with Roselby Rodriguez, Pilates Guru

We had the opportunity for some private pilates instruction from Roselby Rodriguez, an incredible pilates teacher at Core Studio, Body Harmonics and elsewhere, fascial stretch therapist and wellness coach.  She is also certified in ELDOA - a new discipline we can't wait to try.  Well…
ferris360

Getting and Staying Strong With Ferris360

Aimée Savard, the powerhouse behind Aim PR, recently had the chance to speak with Sarah Ferris, owner of midtown’s Ferris360, about her first-hand experience of the dynamic, high-intensity program that has her going back for more.  Keep reading for the interview, where they talk Ferris360, community and…
sweat shoppe

Sweat Shoppe TO: One-Stop Shoppe

Past the swank suit shop with its mini-skirted tailors, the market peddling opulent produce, and a spot to fit in a botox shot before brunch, is a subterranean fitness studio that offers all of the boutique experience you might expect from Yorkville, with a decidedly…