On Sunday, October 15, we held the second in our Toronto Wellness Project fall event series: Mind the Taps. We rolled out our yoga mat at Henderson Brewery for an afternoon of meditation, animal flow, and sipping pints of craft beer.
Nestled in amongst the brewing vats, the pallets of canned beer, and the stacks of kegs, our crew grabbed a Flow Water and gathered on mats to start the event with a guided meditation led by Cassidy Thedorf of Radiate Happy.
Once we were centered, Jamie Snow took the helm to lead us through Animal Flow 101. We learned the basics of Beast and Crab positions, as well as how to flow through the two, and more advanced moves like Scorpion.
We announced the winner of a ticket to the 2018 Muskoka Yoga Festival, and then with zen minds and sore cores, we gathered around a picnic table to chat over pints of Henderson’s Best and Food Truck ale, and to refuel with snacks from The Fix + Co.
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