work it

Recap: Move, Meditate, Shop

What happens when you combine a workout class, a meditation session, green juice and shopping all together into one event?  A pretty rad event, that’s what.  And that is exactly what Move, Meditate, Shop, hosted at the Drake General Store, was.

We started the evening with a bodyART class led by Equinox instructor Jaclyn Logrippo.  A combination of dance, yoga, pilates and movements unique to bodyART, the session provided us with both cardio and core work…plus a little dance session to boot!  Following the class, one of our personal favourite Toronto yoga instructors, Justin Haley, led the class in a restorative meditation session.  Between Justin’s soothing voice, the dark room and the focus on the breath, the meditation was perfection and exactly what people needed after breaking a sweat.  Finally, the evening wrapped up with some amazing Greenhouse Juice Co. samples (we personally love the Clean-Zing!) and a fall shopping spree with Kit and Ace.  Perfection – plus this was all done in the super cool urban space provided by the Drake General Store – the aesthetic was on point.

The Toronto fitness pop-up scene is truly in fine form these days – Move, Meditate, Shop being a prime example.  It seems that there is some new event literally “popping-up” on Eventbrite every day!  And we here at Well TO DO are super psyched to bring information about those events to you, our fellow Torontonians…