exercise

redleaf fitness
first class

RedLeaf Fitness Opens its Doors

The deafening sound of crashing weights. Ripped, shirtless athletes. Casual conversations about snatches and jerking. Walking into a CrossFit box for the first time can be a confusing and intimidating experience. RedLeaf Fitness, Toronto’s newest gym, is out to change all that. “The current dominant…
ferris360
work it

Getting and Staying Strong With Ferris360

Aimée Savard, the powerhouse behind Aim PR, recently had the chance to speak with Sarah Ferris, owner of midtown’s Ferris360, about her first-hand experience of the dynamic, high-intensity program that has her going back for more.  Keep reading for the interview, where they talk Ferris360, community and…