work it

Recap: Move, Meditate, Shop

What happens when you combine a workout class, a meditation session, green juice and shopping all together into one event?  A pretty rad event, that's what.  And that is exactly what Move, Meditate, Shop, hosted at the Drake General Store, was. We started the evening…
work it


We're still eight months away from Coachella but, in the meantime, local spin studio favourite SPOKEHAÜS partnered with BrainStation to bring us an event to tide us over - SPOKECHELLA.  While raising money for the Centre for Addiction and Mental Health (CAMH), riders had the chance to…
eat it

Black and White

Some things in life are simply black and white.  At least they were for us during our latest visit to Belmonte Raw this week.  Indecisive about which of the many juices to try, we eventually opted out of our usual "green habit" in favour of  a…
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