meditation

meditation
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Meditation 101 with The Quiet Company

Hearing all about the life-changing effects of meditation but not sure how to get started with your own practice? Join The Quiet Company for a four week series called Meditation 101, beginning September 9. Over the course of four weeks, you’ll explore concepts, practices, and…
quiet company
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Introducing Toronto’s The Quiet Company

Toronto’s focus on meditation is on the rise. With meditation pop-ups from Mindful AF  to Lululemon’s meditation series,  meditation is on everyone’s mind. The idea of sitting in a group and meditating together has rapidly caught on with studios dedicated to meditation spread across Los…