Toronto Wellness

quiet company
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Introducing Toronto’s The Quiet Company

Toronto’s focus on meditation is on the rise. With meditation pop-ups from Mindful AF  to Lululemon’s meditation series,  meditation is on everyone’s mind. The idea of sitting in a group and meditating together has rapidly caught on with studios dedicated to meditation spread across Los…
ferris360
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Getting and Staying Strong With Ferris360

Aimée Savard, the powerhouse behind Aim PR, recently had the chance to speak with Sarah Ferris, owner of midtown’s Ferris360, about her first-hand experience of the dynamic, high-intensity program that has her going back for more.  Keep reading for the interview, where they talk Ferris360, community and…